To minimize back pains, here are some simple things to do: Cut down on your physical activities, especially those that stress the lower back and pelvis, like climbing stairs, walking long distances and standing for long periods. Sleeping with your face up puts a lot of pressure on your back. Lying on your side with [...]
Feeding is such an essential activity for your baby, both physically and emotionally. It provides basic nourishment to ensure that she thrives and it also provides psychological comfort. You feel good inside when you see her take a “proper” feed. But the problem lies in not knowing when to stop, not (snowing how to ensure [...]
With the number of sunscreens available it is difficult to work out which one is the best. According to her there are two basic types of sun protection creams — physical and chemical sun blocks. Physical sun blocks use either zinc or titanium oxide to reflect or scatter the UVA and UVB rays from the [...]
