There two types of people in the world; one who live life as the wish and the other live their life with principles. Only people in the second category achieve great heights in their life. A goal is very important in everyone’s life. Many have the wrong commotion that the way is not important as long as the end result is good.
The path to success is equally important when compared with the success. So it is mandatory for each and everyone to follow good practices to reach the end in style. Health is the major concern for everyone in today’s world. The number of diseases keeps on increasing so is the environmental degrades. People and children of the present era eat medicines more than food. These are the ill effects of not following an enriched lifestyle.
What is mentioned as enriched lifestyle practices is not about our external social behavior. This is our day to day activities and general healthcare knowledge that are done so as to keep good health. These things are very essential to maintain and sustain in this drastic environment. A timely action of everything has to be done. A note about the following should be kept in mind in order to excel in life.
- Cleanliness is next to godliness. Always be clean and keep the surroundings clean. Take bath and brush your teeth regularly. Avoid the habit of taking anything in the bed before brushing. The morning germs after a good sleep are poisonous in nature. Don’t have long nails and if you have them maintain them clean. Take hair wash twice a week. Always wear clean clothes. The brand of the cloth is not important the quality of the cloth is more important. Surrounding areas also must be as clean as ourselves. Keep all the objects neat and tidy. Make sure everything has a place and everything is in its place.
- General Healthcare Knowledge and Education. Refresh your skills to effectively recognize and treat infants and children at risk for cardiopulmonary arrest with PALS renewal online recertification course. Health Education Solutions (HES) is the leading provider of online healthcare certification. They offerings include PALS and ACLS certification/recertification and basic life support (BLS) courses. Their certification process is simple, and your test results are immediate. And, if you need to brush up on the material before taking the full exams, HES also offer practice PALS and ACLS tests to help you prepare for the real thing.
- Food is god. There is majority who believe in live to eat. But the truth is you have to eat in order to live. The amount of food and quality of food is very important. Always eat more veggies and fruits and avid junk and packed foods. Avoid too much of anything. Then the intake of animal fat has to be reduced. This makes the body more acidic in nature. So avoid it as much as possible. Take lots and lots of water. There are many wars fought for water. But water will fight all diseases in your body. So always store excess in your body.
- Active life is a good life. So lead a active life exercise plays a vital role. Make sure your body gets enough physical activities in a day. This will help you keep good health near you. When you don’t do enough exercise the body and your brain becomes rusted and both will be useful for none. Meditation is another good thing. This is both medicinal and psychological in nature.
- Make time for humor – Humor is good for mankind ! This differentiates us from animals. A stress less life is what all we require and humor is capable of giving this to us.