Tag Archives: Pregnancy

A Balanced Diet For Your Baby

Here are some other suggestions to help you avoid over-feeding your baby during her first year of life:FeNut_WhWea_1_Art200803020210

Don’t automatically give her more. Resist the temptation to keep feeding her until she refuses to take any more. Remind yourself that she doesn’t have to be “full” all the time.

There is a difference between having enough to eat and being full. She doesn’t have to be so stuffed she cannot swallow another drop. Continue reading

Is A Different Life After Pregnant (Part 2)

Reality Checking Your Lifestyle

pregnant womanYour new baby will also alter your social life. “I hardly go out with my friends anymore, because I have to express my milk every three to four hours daily. Even when I do, I’m often too tired to enjoy the night out. A simple trip to the shops gets tiring when I have to bring along tons of my pumping equipment,” shares Bonny.

And even if you do venture out, your expeditions would most likely be limited to baby-friendly shopping centers with nursing rooms. Karen, 26, a mother of a eight-month-old baby, who even had to change her circle of friends as not everyone fou venues, such as nd “poo” comparisons and diaper brand debates stimulating. Continue reading

New Baby Carriers For You

Aprica Zuccobed Easy TouchAprica Eazy Touch

Carry baby in four ways! Newborns can be carried while they lie down as the stiff pouch provides all the necessary support. When baby is older and able to support her neck, carry her facing you or facing front. Toddlers can be carried on your back like a backpack. The side buckles are very secure as they require a (simple) two- step procedure to lock in place. The beige straps are made of a soft cotton material which are soft against the skin but expect them to dirty pretty fast. The biggest drawback is that the instructions are in Japanese so unless you know the language, you’ll be fumbling and making guesswork out of the illustrations.

Ergo Baby Carrier

Ergo Baby CarrierA breeze to put on with minimal buckling and tugging at straps. Can be worn in front, back and hip position (baby sitting on your hips). A padded seat you secure around your waist supports the baby’s weight through the upper thigh rather than weighing down the spine. as baby is in a seated position. It takes a maximum weight of 18kg so it can accommodate the child from birth through toddler-hood. A sleeping hood keeps the child’s head from flopping about when in slumber. Continue reading

Is That A Guilt of Mother?

As the birth of my third child approaches, breastfeeding anxiety is setting in. It’s not that I had problems feeding my two boys. On the mothercontrary, my milk supply was ample and both of them were sucking away in no time.

What’s haunting me is the latter part of the love-hate relationship I have with nursing: leaking breasts the size of watermelons; feeling like I belong on a meadow among the cows; constantly smelling of breast milk; horrible cotton pads stuffed into bras that look like something from Grandma’s underwear drawer; and being the only one who can feed the baby in the middle of the night. Continue reading

Is A Different Life After Pregnant (Part 1)

Reality Checking Your Body

checkingThe first shocking realization comes when new mothers realize that they still look six months pregnant after being wheeled out of the delivery room! I remained quite plump for the first two months, and only started to regain my figure in the seventh month.

According to doctor research explains that the amount a mother loses immediately after delivery would depend on the weight of the baby (usually 3 to 3.2kg), placenta (1/7th of the baby’s weight) and amniotic fluid (1 to 1.54); on average, 7kg in all.

“How long she takes to lose all the weight from pregnancy will depend on how much she has gained. So, don’t put on too much weight; 10 to 12kg is just perfect,” says doctor, who recommends total breastfeeding, dieting and exercise after the first six weeks of birth as good ways to regain your svelte pre-birth figure. Continue reading

Brave New World

Although slightly bored, the thought of being unfaithful never once crossed our minds, and we knew that the “ooh…ooh..” factor secretcould be taken up a notch, it was just a matter of how. Being a somewhat shy person, my husband was against any form of couple’s therapy, as he found it extremely discomforting, to say the least. I thus proceeded to go through my list of brilliant (or not so) suggestions, which included handcuffs, whipped cream and other overused ideas.

“So cliché, you obviously read too many magazines!” scoffed my bemused hubby.

“Well, do you have any better suggestions then,  Mr Computer Nerd?” I challenged him haughtily.

“I’m glad you asked, because as a matter of fact, I do have some ideas that I would like to run by you,” said my husband rather enthusiastically. Continue reading

Pregnancy Soothing Backpain

To minimize back pains, here are some simple things to do:backpainpregnancy

  1. Cut down on your physical activities, especially those that stress the lower back and pelvis, like climbing stairs, walking long distances and standing for long periods.
  2. Sleeping with your face up puts a lot of pressure on your back. Lying on your side with a pillow between your knees would reduce the pressure. If you are used to sleeping on your back, placing a pillow under your knees can cut the pressure by half.
  3. Another small pillow under the lower back will also help.
  4. Control your diet to avoid excessive weight gain, which will make the strain worse.
  5. Strengthen your back muscles through exercise or yoga.

The seven yoga poses below are good for strengthening the lower back, and increasing lung capacity and elasticity for easy delivery. Do them once or twice a week if you are in your third to eighth month of pregnancy. Some Yoga instructor even advice that pregnancy female handles prenatal classes at Yoga. They describe the poses: Continue reading

My Bedroom Secret

romantic_bedroom(1)If I had to describe my beloved husband, it would either be ‘geeky‘ or ‘animaniac‘, and I on the other hand, as being the complete opposite of that. An avid fan of Japanese animation and comics…especially sexy character, Chris (my hubby) has an extensive collection of costumes, action figures, various memorabilia and can spend hours on end watching his anime series, whilst I prefer to spend more of my time outdoors, being a dedicated triathalete, rock climber and nature enthusiast. Continue reading

Are You Over Feeding Your Baby?

Feeding is such an essential activity for your baby, both physically and emotionally. It provides basic nourishment to ensure that 468_baby_feeding_i_stickshe thrives and it also provides psychological comfort. You feel good inside when you see her take a “proper” feed. But the problem lies in not knowing when to stop, not (snowing how to ensure that your baby is not over-fed.

Because your three-month-old will probably drink every drop of milk she gets, and your one-year-old will most likely gulp down one bowl of cereal after the other without the slightest prompting. The tendency to put on weight is partly an inherited characteristic. Some babies put on more weight than others even though they eat approximately the same amount.

In many instances, obesity is simply due to over-feeding. Research also shows that adults who are fat were more likely to have been fat as babies, when compared to adults who are thin. And the habit of over-eating, which starts during babyhood, can be hard to break later on. Continue reading