Tag Archives: Physical

A Balanced Diet For Your Baby

Here are some other suggestions to help you avoid over-feeding your baby during her first year of life:FeNut_WhWea_1_Art200803020210

Don’t automatically give her more. Resist the temptation to keep feeding her until she refuses to take any more. Remind yourself that she doesn’t have to be “full” all the time.

There is a difference between having enough to eat and being full. She doesn’t have to be so stuffed she cannot swallow another drop. Continue reading

Our Best Friend …Dog

man best friendDogs are creatures of habit and feel safest when they are in a familiar environment; the best option before you jet off is to ask a friend to pet-sit for you. If this isn’t feasible, you can employ a professional pet-sitter.

How you can reduce your dog’s separation anxiety?

If someone can come in to your home as a surrogate mummy or daddy for a short period, the dog will not be psychologically harmed. No one can replace you as your dog’s best friend, but getting someone in to keep it company in your absence will provide a significant amount of relief. Continue reading

How Princess and Prince Expresses Themselves?

Your baby‘s inability to speak doesn’t stop her from expressing herself to you. Instead of words, she uses body language to april-2008-005-3communicate her feelings, thoughts and desires.

Look for language in her physical movements. Your baby tells you she has a tummy ache by drawing her knees tightly up to her stomach. You can tell she is relaxed when she lies flat on her back, gazing wide-eyed at the musical mobile.

Facial expressions are her way of communicating emotions. Psychologists have identified seven basic facial expressions that adults are capable of generating- unhappiness, joy, surprise, interest, disgust, terror and rage. Your baby too has enough control over her facial muscles to create all of these facial expressions herself. Continue reading

Is A Different Life After Pregnant (Part 2)

Reality Checking Your Lifestyle

pregnant womanYour new baby will also alter your social life. “I hardly go out with my friends anymore, because I have to express my milk every three to four hours daily. Even when I do, I’m often too tired to enjoy the night out. A simple trip to the shops gets tiring when I have to bring along tons of my pumping equipment,” shares Bonny.

And even if you do venture out, your expeditions would most likely be limited to baby-friendly shopping centers with nursing rooms. Karen, 26, a mother of a eight-month-old baby, who even had to change her circle of friends as not everyone fou venues, such as nd “poo” comparisons and diaper brand debates stimulating. Continue reading

Is That A Guilt of Mother?

As the birth of my third child approaches, breastfeeding anxiety is setting in. It’s not that I had problems feeding my two boys. On the mothercontrary, my milk supply was ample and both of them were sucking away in no time.

What’s haunting me is the latter part of the love-hate relationship I have with nursing: leaking breasts the size of watermelons; feeling like I belong on a meadow among the cows; constantly smelling of breast milk; horrible cotton pads stuffed into bras that look like something from Grandma’s underwear drawer; and being the only one who can feed the baby in the middle of the night. Continue reading

Is A Different Life After Pregnant (Part 1)

Reality Checking Your Body

checkingThe first shocking realization comes when new mothers realize that they still look six months pregnant after being wheeled out of the delivery room! I remained quite plump for the first two months, and only started to regain my figure in the seventh month.

According to doctor research explains that the amount a mother loses immediately after delivery would depend on the weight of the baby (usually 3 to 3.2kg), placenta (1/7th of the baby’s weight) and amniotic fluid (1 to 1.54); on average, 7kg in all.

“How long she takes to lose all the weight from pregnancy will depend on how much she has gained. So, don’t put on too much weight; 10 to 12kg is just perfect,” says doctor, who recommends total breastfeeding, dieting and exercise after the first six weeks of birth as good ways to regain your svelte pre-birth figure. Continue reading

No Love = Divorce ?

Stephanie could not imagine that the life I had dream of was about to become a nightmare. The first few months in Australia were just divorce_cake 2bliss. Tennis while the children were at school, weekly lunch with new friends, and a tidy home to go back to.

Donny, on the other hand, had something else in mind. Despite his apparently happy family life, he divorced his wife at the end of their first year in Australia. He claimed to have found “the love of his life.”

Stephanie, a former office clerk who gave up her career to support her husband’s work, simply couldn’t believe her ears. “I thought we had a great marriage. He had just recently mentioned that we should go to the Maldives for our tenth anniversary. We were best friends,” she says. Stephanie and Donny were together for fifteen years and were married for over nine of those. Continue reading

Sunburn (Outdoor Activities)

sunburn-main_FullDespite all your care sunburn can sneak up on your child. When you spot even a slight redness of the skin or if your child starts feeling sick move your child indoors immediately and give him a cool bath. An application of pure Aloe Vera gel will reduce the burning sensation. Give your child an over the counter pain medicine and then apply a moisturizing cream regularly to hydrate the skin and reduce swelling. Make sure your child does not scratch or peel that burned skin that starts falling off after a week. Some doctors / expert will insist that parents do not apply any petroleum-based products as they prevent excess heat and sweat from escaping. Do rush your child to the doctor if your child has a fever, if the skin looks infected, your child complains of nausea, diarrhea or has trouble looking at the light. Continue reading

Pregnancy Soothing Backpain

To minimize back pains, here are some simple things to do:backpainpregnancy

  1. Cut down on your physical activities, especially those that stress the lower back and pelvis, like climbing stairs, walking long distances and standing for long periods.
  2. Sleeping with your face up puts a lot of pressure on your back. Lying on your side with a pillow between your knees would reduce the pressure. If you are used to sleeping on your back, placing a pillow under your knees can cut the pressure by half.
  3. Another small pillow under the lower back will also help.
  4. Control your diet to avoid excessive weight gain, which will make the strain worse.
  5. Strengthen your back muscles through exercise or yoga.

The seven yoga poses below are good for strengthening the lower back, and increasing lung capacity and elasticity for easy delivery. Do them once or twice a week if you are in your third to eighth month of pregnancy. Some Yoga instructor even advice that pregnancy female handles prenatal classes at Yoga. They describe the poses: Continue reading

How Much Stimulation?

You want your baby to have a head start in life, to be an interested learner who is full of curiosity. And there is no doubt that your baby’s development depends on the level of stimulation he receives at home. For instance, he is more likely to babble loudly if you speak to him, play with him, sing to him, and tell him stories in the early months in life. Likewise, he is more likely to show an interest in his surroundings if he is given exciting toys that will attract his attention. Your baby responds positively to this sort of stimulation — quite simply, it helps him thrive.babywalk

But finding the balance between too little, too much, and just the right amount can be difficult. Under-stimulation of your baby eventually causes him to be passive and lethargic — lack of toys, games, attention from parents, songs and other play activities has this effect. He quickly adjusts to the status of inactivity. And when he does receive stimulation, he doesn’t know how to react. Continue reading

My Bedroom Secret

romantic_bedroom(1)If I had to describe my beloved husband, it would either be ‘geeky‘ or ‘animaniac‘, and I on the other hand, as being the complete opposite of that. An avid fan of Japanese animation and comics…especially sexy character, Chris (my hubby) has an extensive collection of costumes, action figures, various memorabilia and can spend hours on end watching his anime series, whilst I prefer to spend more of my time outdoors, being a dedicated triathalete, rock climber and nature enthusiast. Continue reading

Are You Over Feeding Your Baby?

Feeding is such an essential activity for your baby, both physically and emotionally. It provides basic nourishment to ensure that 468_baby_feeding_i_stickshe thrives and it also provides psychological comfort. You feel good inside when you see her take a “proper” feed. But the problem lies in not knowing when to stop, not (snowing how to ensure that your baby is not over-fed.

Because your three-month-old will probably drink every drop of milk she gets, and your one-year-old will most likely gulp down one bowl of cereal after the other without the slightest prompting. The tendency to put on weight is partly an inherited characteristic. Some babies put on more weight than others even though they eat approximately the same amount.

In many instances, obesity is simply due to over-feeding. Research also shows that adults who are fat were more likely to have been fat as babies, when compared to adults who are thin. And the habit of over-eating, which starts during babyhood, can be hard to break later on. Continue reading

Read For Your Baby

baby-reading11Shortly after John’s first-month celebration, we received a belated present from my husband’s boss – two children’s books and a card that said, “Read to John. Give him a head start.”

My husband and I were delighted with the present because we ourselves were avid readers who had more shelf space for books than clothes, pots and pans, and sports equipment combined. I recalled the warm memories of reading when I was little – skipping along beside my mother as she led us to the Bordland Community Library where my sister and I would spend hours sitting cross-legged on the floor, devouring books of all kinds. As I wanted John to start building similar memories, I began reading to him immediately. Continue reading

Protection Supreme

baby_sunscreen

It’s a common sight at the pool and the beach…to see mothers applying sunscreen to wriggling children who are eager to play. But there is something very wrong with this picture. Sunscreen takes half an hour to get absorbed and start protecting your child’s tender skin. So make sure you apply the cream at home and especially for babies it is best to work in the sunscreen before you put on the clothes. This protects the areas where the clothes ride up from getting burnt too. Many parents apply the sunscreen once and think their child is covered unless they have been in the water. Experts, however, recommend that the sunscreen be applied every two hours and especially after each dip in the pool. Continue reading